The Department of Psychology at the University of Sialkot, organized an awareness seminar on the topic “Mental Health and Workplace Stress: Finding Balance for a Healthier Life” to mark World Mental Health Day. The seminar was led by an awareness walk by the worthy Vice Chancellor Prof. (Meritorious) Dr. Muhammad Khaleeq Ur Rahman, along with Deans, Directors, HoDs, faculty members and a huge participation of students. The guest speaker was Dr. Muneeb Ahmed Toor, Assistant Professor at IISAT (International Institute of Science, Arts, and Technology), Gujranwala.The seminar began with interactive activities like Myths and Facts and a Spelling Competition to engage the students. Dr. Muneeb discussed ways to handle work stress and improve emotional health, offering practical advice on managing it and improving mental well-being. He also explained how regular exercise, quality sleep, balanced eating and counseling can greatly reduce stress levels. There was a presentation of skit dramas, by the students of department of psychology, to highlight the importance of mental health in our domestic lives. The seminar concluded with a certificate distribution, where Ms. Anna Sharif, Head of Department of Psychology, presented Dr. Muneeb with a souvenir and students with certificates.
University of Sialkot aspires for academic excellence and quality research by developing a culture of creativity and innovation with focus on social and cultural values.
